FAVA BEAN RECIPES
Lemon Garlic Favas
Ingredients
1 bag favas
2 Tbsp oil
4 cloves garlic
2-3 Tbsp lemon juice
1-2 onion greens, chopped
Salt & pepper to taste
Directions
Remove favas from pods. You can remove the outer skin of the individual beans, but I always leave it on. It is easier to remove the outer skin after they have been boiled.
Bring a medium pot of water to a boil. Cook the favas for 2-3 minutes, then either rinse with cold water or dunk in an ice water bath.
Heat oil over medium heat. Add garlic and cook for about 1-2 minutes. Add the beans and cook for an additional five minutes.
Remove from the heat, add lemon juice, top with onion greens and season with salt and pepper as desired.
Favas and Snap Peas with Proscuitto
Ingredients
1 bag favas
1/2 cup snap peas, chopped
1/2 cup proscuitto, minced
2 Tbsp oil
3 cloves garlic
2 Tbsp balsamic vinegar
Salt & pepper to taste
Directions
Remove favas from pods. You can remove the outer skin of the individual beans, but I always leave it on.
Bring a medium pot of water to a boil. Cook the favas for 2-3 minutes, then either rinse with cold water or dunk in an ice water bath. Set beans aside.
Heat oil over medium heat. Add the prosciutto and cook for 1-2 minutes. Add the garlic and cook for another 1-2 minutes or just until the prosciutto is starting to brown.
Add the favas, season with salt & pepper as desired and cook for about 2-3 minutes. Remove from the heat and add the vinegar.
Add the snap peas and serve.