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Roasted Kale Sprouts with Balsamic and Honey


1 bag kale sprouts


4 cloves garlic, crushed

Salt & pepper to taste

2 Tbsp balsamic vinegar

2 Tbsp honey


Preheat oven to 400 degrees F.

Trim kale sprout stems and remove any yellow leaves as needed.

In a large bowl, toss kale sprouts in 2 Tbsp oil.  Season with salt, pepper & garlic.

Place kale sprouts in baking dish and roast until tender - about 10-15 minutes (keep an eye on smaller sprouts to prevent burning).

Place the sprouts back in the bowl, add 1 Tbsp oil, vinegar and honey.  Toss to coat and serve.



Kale and Apple Salad with Saskatoons


For the salad:

4 cups kale, chopped

2 cups apples, chopped

2 cups fava or pea shoots

1 cup saskatoons

1/2 cup crumbled feta or goat cheese

2 Tbsp sunflower seeds

For the dressing:

1/2 cup saskatoons

3 Tbsp oil

2 Tbsp lemon juice

1 tsp honey

1 tsp balsamic vinegar

2 Tbsp water

Salt & pepper to taste


In a large bowl combine kale, apples, 1 cup saskatoons, shoots, cheese & sunflower seeds.

Mash 1/2 cup saskatoons and whisk with the remainder of the dressing ingredients.

Add dressing to salad and serve.



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