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KALE RECIPES

Roasted Kale Sprouts with Balsamic and Honey

Ingredients

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1 bag kale sprouts

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Oil

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4 cloves garlic, crushed

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Salt & pepper to taste

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2 Tbsp balsamic vinegar

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2 Tbsp honey

Directions

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Preheat oven to 400 degrees F.

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Trim kale sprout stems and remove any yellow leaves as needed.

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In a large bowl, toss kale sprouts in 2 Tbsp oil.  Season with salt, pepper & garlic.

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Place kale sprouts in baking dish and roast until tender - about 10-15 minutes (keep an eye on smaller sprouts to prevent burning).

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Place the sprouts back in the bowl, add 1 Tbsp oil, vinegar and honey.  Toss to coat and serve.

 

  

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Kale and Apple Salad with Saskatoons

Ingredients

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For the salad:

4 cups kale, chopped

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2 cups apples, chopped

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2 cups fava or pea shoots

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1 cup saskatoons

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1/2 cup crumbled feta or goat cheese

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2 Tbsp sunflower seeds

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For the dressing:

1/2 cup saskatoons

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3 Tbsp oil

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2 Tbsp lemon juice

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1 tsp honey

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1 tsp balsamic vinegar

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2 Tbsp water

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Salt & pepper to taste

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Directions

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In a large bowl combine kale, apples, 1 cup saskatoons, shoots, cheese & sunflower seeds.

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Mash 1/2 cup saskatoons and whisk with the remainder of the dressing ingredients.

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Add dressing to salad and serve.

 

  

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