KALE RECIPES
Roasted Kale Sprouts with Balsamic and Honey
Ingredients
1 bag kale sprouts
Oil
4 cloves garlic, crushed
Salt & pepper to taste
2 Tbsp balsamic vinegar
2 Tbsp honey
Directions
Preheat oven to 400 degrees F.
Trim kale sprout stems and remove any yellow leaves as needed.
In a large bowl, toss kale sprouts in 2 Tbsp oil. Season with salt, pepper & garlic.
Place kale sprouts in baking dish and roast until tender - about 10-15 minutes (keep an eye on smaller sprouts to prevent burning).
Place the sprouts back in the bowl, add 1 Tbsp oil, vinegar and honey. Toss to coat and serve.
Kale and Apple Salad with Saskatoons
Ingredients
For the salad:
4 cups kale, chopped
2 cups apples, chopped
2 cups fava or pea shoots
1 cup saskatoons
1/2 cup crumbled feta or goat cheese
2 Tbsp sunflower seeds
For the dressing:
1/2 cup saskatoons
3 Tbsp oil
2 Tbsp lemon juice
1 tsp honey
1 tsp balsamic vinegar
2 Tbsp water
Salt & pepper to taste
Directions
In a large bowl combine kale, apples, 1 cup saskatoons, shoots, cheese & sunflower seeds.
Mash 1/2 cup saskatoons and whisk with the remainder of the dressing ingredients.
Add dressing to salad and serve.