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Saskatoon, Feta & Quinoa Salad


2 cups water

1 cup quinoa

1/4 cup mint leaves, chopped

1/3 cup oil

1 1/2 Tbsp fresh lemon juice

1 cup saskatoons

1/2 cup feta

Fava shoots, pea shoots, or lettuce

Salt & pepper to taste


Combine water, quinoa, & salt (if desired) and bring to boil.  Reduce heat to a simmer and cook until all water is absorbed, about 15 - 20 minutes.  Remove quinoa from the heat and let sit covered for 10 minutes.  Fluff quinoa with a fork and let cool.

Combine mint, oil, lemon juice, salt & pepper.  Add dressing, saskatoons, greens and feta to the quinoa and combine.



Saskatoon Grilled Cheese


1 cup saskatoons

2 Tbsp balsamic vinegar

3 Tbsp brown sugar

4 slices bread

Brie, mascarpone, or goat cheese

Fava or pea shoots (optional)

Butter or margarine


Heat blueberries, vinegar & brown sugar over medium heat for 5 - 7 minutes.  Remove from heat.  Strain off excess liquid and set aside.

Butter one side of each piece of bread.  Spread cheese over bread, top with saskatoons & shoots.

Cook in a pan over medium heat until bread is browned and cheese has melted.



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